5K Fitness Training Program

Have you always wanted to be a runner or compete in a 5K but don't know how to prepare or aren't motivated to train on your own?  Here's your chance.  the CG Recreation Department will be offering a training program for beginning to average runners to get in shape for the Strawberry Fest 5K in June.

Participants will meet one day a week to discuss your progress and train with other runners.  A qualified trainer will be at the Monday meetings to offer helpful tips on race training and other healthy habits.  Each week we will work on increasing your distance as we run on the local trail system and encourage you to reach your running goals.  As the weeks progress, we invite you to share your running success with us as we complete the journey together.  Be sure to wear running shoes and bring your own water.

Ages - 12 years and older

Dates - April 9th, 16th, 23rd, 30th, May 7th, 14th, 21st, June 4th, 11th, 2007

Time -  5:30 - 6:30

Location - Highlands Park

Cost - $47.00

Please check back later for the 2008 Training Program details.